Hugh Pite 4x6:30/2:00r row
6,326
Meters
26:00.0
Time
2:03.3
Pace
407
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 34:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
March 13, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,326 | 2:03.3 | 187 | 939 | 22 | |
| 6:30.0 | 1,570 | 2:04.2 | 183 | 923 | 20 | |
| 6:30.0 | 1,578 | 2:03.5 | 185 | 932 | 22 | |
| 6:30.0 | 1,596 | 2:02.1 | 192 | 960 | 24 | |
| 6:30.0 | 1,582 | 2:03.2 | 187 | 941 | 22 | |
| r344 |