Hugh Pite 3x7:00/2:30r row
5,122
Meters
21:00.0
Time
2:02.9
Pace
330
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
January 09, 2017 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,122 | 2:02.9 | 188 | 942 | 22 | |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 942 | 21 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 951 | 22 | |
| 7:00.0 | 1,700 | 2:03.5 | 186 | 934 | 23 | |
| r102 |