Hugh Pite 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
69
Calories
104
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
December 25, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 | 104 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 | |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 96 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 103 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 23 | 113 |