Hugh Pite 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
320
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
December 29, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 932 | 320 | 22 | 133 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 22 | 123 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 | 129 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 22 | 133 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 22 | 138 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 23 | 143 |