Hugh Pite v0:50/0:45r...14 row
2,546
Meters
9:12.0
Time
1:48.4
Pace
185
Calories
134
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,097 |
| Overall Time | 19:42.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
January 02, 2018 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.0 | 2,546 | 1:48.4 | 275 | 1206 | 23 | 134 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1008 | 18 | 116 | |
| r: 0:45 | 49 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1008 | 18 | 123 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 20 | 128 | |
| r: 0:45 | 47 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 20 | 131 | |
| r: 0:45 | 50 | ||||||
| 0:41.0 | 188 | 1:49.0 | 270 | 1141 | 22 | 133 | |
| r: 0:45 | 51 | ||||||
| 0:41.0 | 189 | 1:48.4 | 274 | 1229 | 22 | 135 | |
| r: 0:45 | 35 | ||||||
| 0:38.0 | 178 | 1:46.7 | 288 | 1231 | 24 | 136 | |
| r: 0:45 | 36 | ||||||
| 0:38.0 | 182 | 1:44.3 | 308 | 1326 | 25 | 138 | |
| r: 0:45 | 33 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 26 | 139 | |
| r: 0:45 | 41 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1337 | 26 | 140 | |
| r: 0:45 | 37 | ||||||
| 0:32.0 | 157 | 1:41.9 | 331 | 1350 | 28 | 140 | |
| r: 0:45 | 36 | ||||||
| 0:32.0 | 156 | 1:42.5 | 324 | 1350 | 28 | 141 | |
| r: 0:45 | 35 | ||||||
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 26 | 139 | |
| r: 0:45 | 35 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1337 | 26 | 140 | |
| r: 0:45 | 16 | ||||||
| r551 |