Hugh Pite 4x500m/0:30r row
2,000
Meters
7:43.9
Time
1:55.9
Pace
136
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,156 |
| Overall Time | 9:43.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
January 14, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1055 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r156 |