Hugh Pite 4x500m/0:30r row
2,000
Meters
7:38.1
Time
1:54.5
Pace
138
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,143 |
| Overall Time | 9:38.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
January 14, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1084 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| r143 |