Hugh Pite v4:00/2:00r...5 row
3,703
Meters
14:00.0
Time
1:53.4
Pace
261
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 26:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
February 13, 2018 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,703 | 1:53.4 | 240 | 1118 | 27 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 24 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | |
| r: 3:00 | 66 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 28 | |
| r: 3:00 | 56 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 2:00 | 17 | |||||
| r264 |