Hugh Pite 2x12:00/2:00r row
5,712
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
March 20, 2018 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,712 | 2:06.0 | 175 | 900 | 22 | |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 875 | 21 | |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 925 | 23 | |
| r279 |