Hugh Pite 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
99
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
March 30, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 756 | 63 | 20 | 99 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 | 90 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 96 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 104 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 18 | 102 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 21 | 107 |