Hugh Pite 4x5:00/2:00r row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
April 03, 2018 03:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 933 | 22 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 22 | |
| r297 |