Hugh Pite 3x8:00/2:00r row
5,734
Meters
24:00.0
Time
2:05.5
Pace
363
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
April 17, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,734 | 2:05.5 | 177 | 907 | 22 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 21 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 907 | 22 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 952 | 24 | |
| r69 |