Hugh Pite 2x2000m/2:00r row
4,000
Meters
16:43.2
Time
2:05.4
Pace
253
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 20:43.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
April 24, 2018 03:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 4,000 | 2:05.4 | 177 | 907 | 24 | |
| 8:16.9 | 2,000 | 2:04.2 | 183 | 927 | 24 | |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 24 | |
| r47 |