Hugh Pite v12:00/2:00r...3 row
7,014
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
May 08, 2018 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014 | 2:08.3 | 166 | 868 | 22 | |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 845 | 21 | |
| r: 2:00 | 43 | |||||
| 12:00.0 | 2,803 | 2:08.4 | 165 | 865 | 22 | |
| r: 2:00 | 29 | |||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:00 | 20 | |||||
| r92 |