Hugh Pite 6x4:00/2:00r row
5,821
Meters
24:00.0
Time
2:03.6
Pace
372
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
May 15, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821 | 2:03.6 | 185 | 930 | 23 | |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 23 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 22 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 23 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 25 | |
| r160 |