Hugh Pite 5x5:30/2:00r row
6,688
Meters
27:30.0
Time
2:03.3
Pace
429
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 37:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
May 29, 2018 03:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,688 | 2:03.3 | 186 | 936 | 23 | |
| 5:30.0 | 1,324 | 2:04.6 | 181 | 916 | 22 | |
| 5:30.0 | 1,338 | 2:03.3 | 187 | 938 | 22 | |
| 5:30.0 | 1,345 | 2:02.6 | 190 | 949 | 23 | |
| 5:30.0 | 1,339 | 2:03.2 | 187 | 938 | 24 | |
| 5:30.0 | 1,342 | 2:02.9 | 188 | 938 | 25 | |
| r110 |