Hugh Pite 4x1000m/3:00r row
4,000
Meters
15:44.4
Time
1:58.0
Pace
269
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 27:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
June 05, 2018 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 4,000 | 1:58.0 | 213 | 1025 | 23 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 21 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 22 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 24 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 26 | |
| r366 |