Hugh Pite 3x10:00/2:00r row
7,160
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
June 12, 2018 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 904 | 23 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 876 | 23 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 23 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 918 | 24 | |
| r58 |