Hugh Pite 21097m row
21,097
Meters
1:34:15.7
Time
2:14.0
Pace
1254
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
June 21, 2018 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:15.7 | 21,097 | 2:14.0 | 145 | 798 | 1254 | 21 | 132 |
| 22:21.5 | 5,000 | 2:14.1 | 145 | 797 | 297 | 22 | 120 |
| 22:22.4 | 10,000 | 2:14.2 | 145 | 796 | 297 | 21 | 128 |
| 22:22.3 | 15,000 | 2:14.2 | 145 | 796 | 297 | 21 | 133 |
| 22:21.9 | 20,000 | 2:14.1 | 145 | 796 | 297 | 21 | 138 |
| 4:47.6 | 21,097 | 2:11.0 | 155 | 826 | 66 | 23 | 142 |