Hugh Pite 3x2000m/2:30r row
6,000
Meters
24:37.4
Time
2:03.1
Pace
387
Calories
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,147 |
| Overall Time | 32:07.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
September 18, 2018 03:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.4 | 6,000 | 2:03.1 | 188 | 943 | 24 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 913 | 23 | |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 24 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 985 | 26 | |
| r1,147 |