Hugh Pite 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
September 22, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 874 | 437 | 22 | 135 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 22 | 126 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 22 | 131 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 | 135 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 22 | 138 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 23 | 147 |