Hugh Pite 4x6:00/2:00r row
5,638
Meters
24:00.0
Time
2:07.7
Pace
349
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
September 06, 2017 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 872 | 22 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 22 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 22 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 23 | |
| r428 |