Hugh Pite 4x5:00/2:00r row
4,752
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
June 26, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 891 | 22 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 22 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 22 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 22 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 22 | |
| r159 |