Hugh Pite 4x5:00/2:00r row
4,831
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
July 10, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831 | 2:04.1 | 183 | 924 | 22 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 21 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 22 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 22 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | |
| r123 |