Hugh Pite 3x9:00/2:00r row
6,280
Meters
27:00.0
Time
2:08.9
Pace
385
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 33:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
July 17, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,280 | 2:08.9 | 163 | 855 | 22 | |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 833 | 22 | |
| 9:00.0 | 2,097 | 2:08.7 | 164 | 860 | 23 | |
| 9:00.0 | 2,116 | 2:07.5 | 168 | 873 | 23 | |
| r335 |