Hugh Pite 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
July 22, 2018 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 804 | 67 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 21 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 5:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |