Hugh Pite v12:00/2:00r...3 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,976 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
July 31, 2018 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 842 | 23 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 850 | 22 | |
| r: 2:00 | 21 | |||||
| 12:00.0 | 2,729 | 2:11.9 | 152 | 820 | 23 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 24 | |
| r: 2:00 | 18 | |||||
| r63 |