Hugh Pite v1500m/3:00r...4 row
3,250
Meters
12:41.6
Time
1:57.1
Pace
221
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,352 |
| Overall Time | 22:11.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
August 07, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,250 | 1:57.1 | 218 | 1044 | 29 | |
| 6:02.5 | 1,500 | 2:00.8 | 198 | 973 | 26 | |
| r: 3:00 | 37 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:30 | 28 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| r: 2:00 | 20 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 36 | |
| r: 2:00 | 17 | |||||
| r102 |