Hugh Pite 3x1000m/4:00r row
3,000
Meters
11:51.4
Time
1:58.5
Pace
201
Calories
136
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
August 11, 2018 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1017 | 26 | 136 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | 133 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 26 | 137 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 26 | 140 |
| r121 |