Hugh Pite 2x20:00/2:00r row
9,115
Meters
40:00.0
Time
2:11.6
Pace
551
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,146 |
| Overall Time | 44:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
August 14, 2018 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,115 | 2:11.6 | 153 | 826 | 21 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 21 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 825 | 22 | |
| r31 |