Hugh Pite 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
August 23, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 816 | 68 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 22 |