Hugh Pite 2x15:30/2:00r row
7,186
Meters
31:00.0
Time
2:09.4
Pace
441
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 35:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
August 28, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,186 | 2:09.4 | 161 | 853 | 23 | |
| 15:30.0 | 3,588 | 2:09.5 | 161 | 851 | 22 | |
| 15:30.0 | 3,598 | 2:09.2 | 162 | 855 | 24 | |
| r37 |