Hugh Pite 3x10:00/2:00r row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
September 04, 2018 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 852 | 22 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 22 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 23 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 23 | |
| r261 |