Hugh Pite 2x20:00/3:00r row
9,268
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308 |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
September 11, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 853 | 22 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 22 | |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 858 | 22 | |
| r40 |