Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:53.1
Time
1:59.1
Pace
265
Calories
139
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 31:53.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
September 15, 2018 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1000 | 26 | 139 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 27 | 136 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 26 | 138 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 26 | 140 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 27 | 143 |
| r198 |