Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:44.8
Time
1:58.1
Pace
269
Calories
142
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 31:44.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
September 27, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.8 | 4,000 | 1:58.1 | 212 | 1024 | 25 | 142 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 25 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 140 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 26 | 142 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 26 | 146 |
| r232 |