Hugh Pite 4x1000m/2:30r row
4,000
Meters
16:01.4
Time
2:00.1
Pace
263
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 26:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
December 04, 2018 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,000 | 2:00.1 | 202 | 984 | 25 | |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 24 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 23 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 26 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 27 | |
| r491 |