Hugh Pite 2500m row
2,500
Meters
11:02.6
Time
2:12.5
Pace
150
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
December 06, 2018 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:02.6 | 2,500 | 2:12.5 | 150 | 814 | 150 | 20 | 125 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 20 | 118 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 30 | 21 | 124 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 20 | 126 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 21 | 129 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 20 | 132 |