Hugh Pite 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
301
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
December 06, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 827 | 301 | 21 | 134 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 21 | 126 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 21 | 132 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 21 | 134 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 21 | 137 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 22 | 142 |