Hugh Pite 6x500m/2:00r row
3,000
Meters
11:45.0
Time
1:57.5
Pace
202
Calories
138
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 23:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
December 09, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1031 | 26 | 138 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 133 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | 136 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | 137 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | 139 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 140 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | 144 |
| r273 |