Hugh Pite 3x6:30/2:00r row
4,718
Meters
19:30.0
Time
2:03.9
Pace
301
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 25:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
December 11, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,718 | 2:03.9 | 184 | 926 | 22 | |
| 6:30.0 | 1,579 | 2:03.4 | 186 | 932 | 22 | |
| 6:30.0 | 1,577 | 2:03.6 | 185 | 932 | 22 | |
| 6:30.0 | 1,562 | 2:04.8 | 180 | 913 | 22 | |
| r50 |