Hugh Pite 2500m row
2,500
Meters
11:12.5
Time
2:14.5
Pace
146
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
December 17, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.5 | 2,500 | 2:14.5 | 144 | 781 | 146 | 21 | 119 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 21 | 106 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 780 | 29 | 21 | 116 |
| 2:13.7 | 1,500 | 2:13.7 | 146 | 780 | 29 | 21 | 120 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 21 | 125 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 22 | 129 |