Hugh Pite 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
December 17, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 796 | 296 | 21 | 130 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 21 | 123 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 21 | 127 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 21 | 129 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 21 | 133 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 21 | 138 |