Hugh Pite 3x9:00/2:00r row
6,378
Meters
27:00.0
Time
2:06.9
Pace
399
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
December 18, 2018 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,378 | 2:06.9 | 171 | 886 | 23 | |
| 9:00.0 | 2,110 | 2:07.9 | 167 | 873 | 23 | |
| 9:00.0 | 2,150 | 2:05.5 | 177 | 906 | 23 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 880 | 24 | |
| r127 |