Hugh Pite 5000m row
5,000
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
December 21, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.5 | 5,000 | 2:10.3 | 158 | 836 | 303 | 21 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 21 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 21 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 23 |