Hugh Pite 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
September 30, 2018 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 828 | 69 | 21 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 20 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 21 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 |