Hugh Pite 2x19:00/3:00r row
8,879
Meters
38:00.0
Time
2:08.3
Pace
550
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,919 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
October 02, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,879 | 2:08.3 | 165 | 868 | 21 | |
| 19:00.0 | 4,405 | 2:09.3 | 162 | 855 | 20 | |
| 19:00.0 | 4,474 | 2:07.4 | 169 | 881 | 22 | |
| r40 |