Hugh Pite 3x8:00/2:00r row
5,714
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
October 09, 2018 03:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,714 | 2:06.0 | 175 | 900 | 22 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 21 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 22 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 24 | |
| r129 |