Hugh Pite 8x500m/2:00r row
4,000
Meters
15:39.9
Time
1:57.4
Pace
270
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 31:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
October 30, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000 | 1:57.4 | 216 | 1034 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | |
| r1,457 |