Hugh Pite v1500m/4:00r...4 row
3,250
Meters
12:41.8
Time
1:57.2
Pace
219
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 23:41.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
November 13, 2018 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,250 | 1:57.2 | 217 | 1034 | 29 | |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 27 | |
| r: 4:00 | 155 | |||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 27 | |
| r: 3:00 | 54 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | |
| r: 2:00 | 64 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 35 | |
| r: 2:00 | 16 | |||||
| r289 |